Book your class

Vinyasa ONLINE (German)

Mondays 7:00 - 8:00 pm - please check timetable above!
60 Min.
Level 1-2
Online Live Class via Zoom + 24h Online Recording*

With Vinyasa, our movement is synchronised with every inhale and exhale whilst we let the pace of our breath guide us through the physical movements of our bodies. We dynamically connect individual asanas with each other by intuitively following our breath. The sequences are like a moving meditation - mindful, creative and fluid! 

It is perfect if you fancy a little sweat and to clear your head by moving mindfully with joy!

* Whether or not you have attended, after the class  I will send you a link to an online recording so that you can easily watch it in your own time or repeat the class within 24 hours.

Sunrise Rooftop Flow LIVE (English/German)

Wednesday 7:00 - 8:00 am

• 14.10.2020
• 21.10.2020
• 28.10.2020

60 Min.
All levels
Rooftop - 25 hours Hotel The Trip, Frankfurt
Please book latest until the evening before (8 p.m.)!

What could be nicer than starting the day with positive energy on a beautiful roof terrace between the skyscrapers in Frankfurt?
Let's welcome the day together with an energising yoga session and start the day on a positive note! Depending on the participants preference, i will host the class either in English or German.

Please bring your own yoga mat or a large towel, a jumper or blanket for Savasana and water

In case the weather is not great, we will move our practice in the beautiful event room of the hotel!

Free Meditation ONLINE (German)

Thursdays 7:30 - 8:00 am - please check timetable above!
30 Min.
All levels
Online Live Class via Zoom + 24h Online recording*

The aim of meditation is not to fully stop our active minds from thinking but instead to learn how to avoid following each and every thought that comes by. Through mantras, body scans or breathing exercises, we allow our thoughts to come, pass no judgement and then let them go again. By practising meditation, it helps us to fully experience and enjoy the wonders and beauty of the present moment – something that should never been taken for granted.

* Whether or not you have attended, after the class  I will send you a link to an online recording so that you can easily watch it in your own time or repeat the class within 24 hours.

Wind Down Hatha Flow ONLINE (German)

Thursdays 6:30 - 7:30 pm - please check timetable above!
60 Min.
All levels 
Online Live Class via Zoom + 24h Online recording*

With Wind Down Flow, we combine the calmness of Hatha Yoga with a light dynamic flow and look to integrate classic Hatha elements such as pranayama, mudras and mantras. Individual asanas are held for a few breaths in order to feel deeper into the position and thus practice body awareness and mindfulness. Overall the flow is calmer and is also great for beginners.
This is your time to connect with yourself and leave all stresses and tasks of the day behind you!

* Whether or not you have attended, after the class  I will send you a link to an online recording so that you can easily watch it in your own time or repeat the class within 24 hours.

Hatha Flow with an Open Heart ONLINE (German)

Fridays 7:30 - 8:30 am - please check timetable above!
60 Min.
All levels
Online Live Class via Zoom + 24h Online recording*

Here our focus is on the heart and the love for ourselves and others! Through heart-opening asanas, also known as backbends, we practice more self-love, acceptance and compassion on an emotional level. On the physical level, we open and stretch our frontal fascia line and try to counteract against the long periods that we are sitting down.

Give yourself a little break and start the weekend with an open heart!

* Whether or not you have attended, after the class  I will send you a link to an online recording so that you can easily watch it in your own time or repeat the class within 24 hours.

Vinyasa LIVE (German)

Saturdays 10:00 - 11:15 am - please check timetable above!
75 Min.
Level 1-2
Balance Yoga Studio Darmstadt

I would love to meet you in person on Saturday mornings in the Balance Yoga Studio Darmstadt and start the weekend with you! 

In Vinyasa, our movement is synchronised with every inhale and exhale and we dynamically connect individual asanas with each other. The class is therefore more fluid and faster but does not neglect the holistic approach of yoga. 
The lesson can be booked through the yoga studio website or directly in the studio..

Sunday Rooftop Yoga LIVE (English/German)

Sundays 9:30 - 10:30 am

• 27.09.2020 (4-5 pm!)
• 25.10.2020 

60 Min.
All levels
Rooftop - 25 hours Hotel The Trip, Frankfurt
Please book latest until the evening before (8 p.m.)!

What could be nicer than starting the day with positive energy on a beautiful roof terrace between the skyscrapers in Frankfurt?
Let's welcome the day together with an energising yoga session and start the day on a positive note! Depending on the participants preference, i will host the class either in English or German.

Please bring your own yoga mat or a large towel, a jumper or blanket for Savasana and water

In case the weather is not great, we will move our practice in the beautiful event room of the hotel!

Hatha Soul Flow & Meditation (English) 

Sundays 7:30 - 8:45 pm - please check timetable above!
75 Min.
All levels
Online Live Class via Zoom + 24h Online recording*

The soul flow goes straight to the heart!
In this lesson, we link individual asanas into a harmonious and flowing sequence, followed by a  15-minute meditation.

Time for yourself is a great gift which will help you to start the new week with a sense of calmness and inner peace.

* Whether or not you have attended, after the class  I will send you a link to an online recording so that you can easily watch it in your own time or repeat the class within 24 hours.

Specials

» 3-Class Bundle ONLINE (valid for both 60 or 75 min. classes): 38 €
» 5-Class Bundle ONLINE (valid for both 60 or 75 min. classes): 60 €

All prices regarding the online classes are per household, so please feel free to bring your partner, flatmate, family member with you on the mat.

If you are interested in one of the bundles, please get in touch with me.

Free Trial Class

Do you want to get a feel for my classes or have you always wanted to try yoga?

Then join one of my classes and try for free.